Navigating the Holidays

During the holidays many people faced with loss both past and present, and are often caught in a dilemma between the need to grieve and the pressure to get into the spirit of the season.  Issues of loneliness and isolation as well as grief may arise and it is important for the bereaved to find ways to take care of themselves. This interactive talk will address thoughts and emotions that may arise for people during the upcoming holidays and offer suggestions to help navigate this potentially difficult period.